by Hitchhiker | May 5, 2022 | Back Blasts
On a beautiful Thursday morning, 22 HIM woke up and showed up for mosey heavy beatdown. A few disclaimers and off we went. Warmup: All in cadence: 15 SSH 10 Tempo Squats 10 Windmills 10 Frankensteins 10 Tappity Tap Taps A quick mosey around the tennis court and to the...
by Hitchhiker | Apr 23, 2022 | Back Blasts
Arriving about 20 minutes earlier, YHC was hard at work when some random guy scared the crap out of him while writing up the whiteboard. Turns out, we had an FNG joining us we have apparently invited after some PAX yelled at him numerous times running around Bexley....
by Hitchhiker | Apr 19, 2022 | Back Blasts
Thirteen PAX joined YHC on a beautiful Tuesday morning to get a BD in. While we are all members of this organization, in part, to push ourselves physically, sometimes a little team competition can help push just a little bit more. But first, the warm up! Warmup: Mosey...
by Hitchhiker | Apr 6, 2022 | Back Blasts
YHC had some Summer of ’21 flashbacks as he was all by himself at 5:28, but Hooker and Apnea showed up at the last moment and a little mosey fest was on. After a brief warm up, of course. Warmup All in cadence: 15 SSH 10 Tempo Squats 10 Windmills 10...
by Hitchhiker | Mar 31, 2022 | General
22 men came out on a warm Florida morning to put the burpee challenge month to bed. For a few of these men, it was the 31st day in a row completing 100 burpees a day. Warmup: A brief mosey around the tennis courts to the field of pain. The following exercises were...
