by Hitchhiker | Mar 19, 2022 | Back Blasts
Six PAX woke up early on a Saturday for a rucktastic beatdown. A brief disclaimer and off we went. Warmup: 10 reps IC: Tempo Squats Windmills Frakensteins Tappity Tap Taps The Thang With rucks on, we shuffled to the soccer field and did the following: 50 Burpees (ruck...
by Hitchhiker | Mar 10, 2022 | Back Blasts
YHC went back to a BD from last year he enjoyed, tweaked it a bit, and shared it with his fellow PAX. The goal was to make sure everyone got at least 100’s burpees and it was successful with time to spare! Warmup: 10 IC Frankensteins 10 IC Windmills The Thang:...
by Hitchhiker | Mar 1, 2022 | Back Blasts
10 PAX joined you YHC to kickoff burpee month. What they didn’t know is 100 just didn’t feel like enough for a holiday that celebrates gluttony. Warmup: 1 half lap around the field. Then 10 of each exercise in cadence: Tempo Squat Windmills Baby Arm...
by Hitchhiker | Feb 14, 2022 | Back Blasts
YHC used to think Valentine’s Day was just a corporate conspiracy that he and his M did not participate it, but now with three female 2.0’s, YHC has jumped in with two feet and would consider it a top five holiday. 4, not very festive PAX, joined your...
by Hitchhiker | Feb 7, 2022 | General
On a misty Monday morning, YHC was listing to a podcast about the making of Schindler’s List where they talked about how they could not film where they planned to film, so they had to plan on the fly and build replicas on the outside. YHC found this interesting...
