by Hitchhiker | Jan 19, 2022 | Back Blasts
5:30 AM No warm-up needed as we were so COLD Mosey to the light Roll Dice 15 merkins Mosey to the light Roll Dice 30 second side plank Mosey to the light Roll Dice leg raises Mosey to the light Roll Dice Bruce Lee Mosey to the light Roll Dice 30 second side...
by Hitchhiker | Jan 3, 2022 | Back Blasts
After a dud on New Year’s Day, 7 PAX got the real first day of the new year off to a great start by getting their sweat on and then watching it blow away in the wind. Warmup: All in cadence: 15 SSH 10 Windmills 10 Tappity Tap Taps 10 Frankensteins Mosey to the...
by Hitchhiker | Dec 30, 2021 | Back Blasts
15 PAX made the choice to get a little bit better today and came out for a good ol’ block party beat down! Warm up A quick mosey around the dog park/tennis court and back to the basketball court. After that, the following were done in cadence: 10 Windmills 10...
by Hitchhiker | Dec 20, 2021 | Back Blasts
When your YHC woke up, he had some lingering arm soreness from some unknown source. Knowing it’s better to be safe than sorry, he modified the original template he planned with a more leg centric beatdown for all the PAX to enjoy! Warmup: All in cadence: 15 SSH...
by Hitchhiker | Dec 1, 2021 | Back Blasts
On a cool morning at The District, 5 PAX showed up for a Wednesday beatdown. Warmup: All in cadence: 15 SSH 10 Windmills 10 Tempo Squats 10 Tappity Tap Taps A quick mosey over to the tennis courts for the main event. The Thang: Eight exercises were assigned to each...
