by Hitchhiker | Oct 26, 2021 | Back Blasts
On this historic Tuesday, three PAX came to the Boneyard to christen our first day as two simultaneous AO F3 organization. After a quick acknowledgement of this fact, we got right into it. Warm up Following exercises in cadence: 10 SSH 10 Squats 10 Windmills 10...
by Hitchhiker | Oct 18, 2021 | Back Blasts
Waking up, your YHC looked at his phone and was a little saddened that we would not have a VQ for Monday. Arousing himself out of bed, a B.O.P. was put together, and he was on his way to The District. Feeling the cool 59 degree air and excited for VQs to come, YHC was...
by Hitchhiker | Oct 13, 2021 | Back Blasts
Another gorgeous morning for the PAX of Nature Coast at The District. 6 HIM joined YHC and at 5:30 sharp an intro was given and we got right into it. Warmup: Exercises in cadence: 10 SSH 11 Tempo Squat 10 Windmill 10 Tappity Tap Tap Mosey out to the roundabout on Lake...
by Hitchhiker | Oct 3, 2021 | Back Blasts
On what started as a beautiful Saturday morning and turned into a sunny sweatfest, 25 PAX joined together to get in week 4 of the 2021 IronPAX challenge. Warmup: In cadence: 10 SSH 10 Windmill 10 Tappity tap tap 11 Baby arm circles forward 11 baby arm circles backward...
by Hitchhiker | Sep 27, 2021 | Back Blasts
YHC started off the Monday with a little extra sleep knowing he only needed to measure out 25 yards and there was no way he’d be going back into the bog. Hooker showed up to give a little help in picking the perfect spot and at 5:30 Miley showed up and IronPAX...
