by Hitchhiker | Aug 30, 2021 | Back Blasts
On a fine humid Nature Coast Monday, 5 PAX got a jump start on the IronPax challenge and crushed the “practice” round from our brothers at F3 Greenwood. The Thang: This weeks challenge was: 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 75 Merkins 1,200...
by Hitchhiker | Aug 23, 2021 | Back Blasts
On fine humid Florida morning, YHC showed up a little early as he heard his 2.0 stirring this morning and wanted to get out while he could. Upon arrival, the Weinke had to be modified has the gate to the fields was unlocked and wide open. Field BDs are back! Warmup:...
by Hitchhiker | Aug 11, 2021 | Back Blasts
With no Q, the BOP took charge. No words were said, no warm up, just the BOP. BOP: The PAX started with a bear crawl around the hut and then did the following escalator with more bear crawls around the hut! (1st exercise, bear crawl, 1st and 2nd exercise, bear crawl,...
by Hitchhiker | Aug 9, 2021 | Back Blasts
Another hot and humid morning had 7 PAX show up at The District to get a good sweaty BD in. Promptly at 5:30 a few were said and we got right into it. Warmup: A quick warm up of 10 in cadence (maybe one of 11, YHC’s concentration tends to drift to the main event...
by Hitchhiker | Aug 2, 2021 | Back Blasts
YHC was planning to come to the Monday BD at the District as he normally does, but really was not looking forward to any kind of moseying. At 7:00 last night, the Q was still open so he thought to himself, “what is the best way to make sure any moseying is done...
