by Hitchhiker | May 10, 2021 | Back Blasts
QIC: Hitchhiker PAX: Hooker & Apnea YHC and Mr. Monday, Hooker, started off the week right and got a little warm-up in before being joined by Apnea. The PAX did a great job while you YHC once again had to make stuff on the fly as time estimates just is not his...
by Hitchhiker | May 3, 2021 | Back Blasts
Q: Hitchhiker PAX: Chowdah & Hooker YHC was joined by most of the Monday faithful with the exception of Apnea, who let us know the day before he’d relaxing on an island instead. Given the ventran crew, and an aggressive plan, we got right into it....
by Hitchhiker | Apr 28, 2021 | Back Blasts
QIC: Hitchhiker PAX: Rub & Tug, Chowdah, Vanellope, Apnea, Hooker Six PAX showed up on a beautiful Wednesday morning for a beatdown. After a quick reminder of the five core principles, we got right to warming up: Warmup: SSH Tappity-tap-tap Tempo squat Oblique...
by Hitchhiker | Mar 23, 2021 | Back Blasts
15 PAX came out on a beautiful Nature Coast Tuesday morning to get a good beat-down in and their 100 burpees done for the day. Given several PAX were back from Spring Break, a celebration of vacations was in order. QIC: Hitchhiker PAX: Waterboy, Vanilla Ice, Splinter,...
by Hitchhiker | Mar 13, 2021 | Back Blasts
Twelve PAX took their DRP and headed out into the glorious Florida morning sun for a beatdown. QIC: Hitchhiker PAX: Rub & Tug, Anchorman, Belding, Chowdar, Sloppy Joe, Venellope, Flat Tire, Vanilla Ice, Nancy, Grouper Warmup Ten reps, in cadence: SSH Frakensteins...
