by Hitchhiker | Aug 29, 2022 | Back Blasts
YHC wasn’t sure how many PAX to expect with all the late-breaking IP2022 options for the week, but was pleasantly surprised to see 10 come take on week 0 on a Monday at The District. No warm up today, other than carrying your block to the tennis court. Week 0:...
by Hitchhiker | Aug 20, 2022 | Back Blasts
YHC arrived a little early to hide a few surprises for the beatdown, at 5:52 DBA showed up panting like he had been chased by a bear. 5:56 Vanellope rolled in with a Hooker and at 6:00 we got started. Warmup: Easy mosey to the soccer field. Did the following: 10 SSH...
by Hitchhiker | Aug 15, 2022 | Back Blasts
Somedays beatdowns are well thought out, and some days you wing it. Today was the latter. Six HIM on a muggy Monday for some fun. Warmup: Following exercises in cadence: 10 SSH 10 Tempo Squats 10 Frakensteins Mosey to the park. The Thang: You know that circle sidewalk...
by Hitchhiker | Aug 8, 2022 | Back Blasts
YHC keeps some notes in his phone when future beatdown ideas strike. Sometimes it’s may be just part of a bd, sometimes something inspires the full thing. Can’t recall why Space Invaders came to mind, but YHC immediate knew that there is a full beatdown...
by Hitchhiker | Jul 31, 2022 | Back Blasts
14 PAX came out for the Sasquatch! 1st Q: Hitchhiker Good Morning X 10 Good Evening X 10 Arm Circles forward 10, backward 10 Burpees X 5 Dora with a partner: 100 merkins 200 LBC 300 Squats Run 2 miles 2nd Q: DBA 10 minutes with 40 seconds on, 20-second rest....
