by Hitchhiker | Jul 21, 2022 | Back Blasts
Gentleman, leave your M’s at home The field is full of burpees and the humidity fully shown And all you PAX, meet the ground with a thumpin’ ‘Cause it’s five thirty and we’re out here jumpin’, jumpin’ Destiny’s Child...
by Hitchhiker | Jul 11, 2022 | Back Blasts
YHC woke up excited to be back in the gloom in the Nature Coast and had quite the beat down lined up for the 5+ PAX who normally come to The District. With about five minutes left, Belding pulled in ready to work. With zero minutes left (and knowing Apnea is DL...
by Hitchhiker | Jun 28, 2022 | Back Blasts
Eight PAX came out for a good Tuesday beatdown. At 5:30, a quick disclaimer was given and off we went. Warmup: All in cadence: 10 SSH 10 Tempo Squats 10 Windmills 10 Frakensteins 10 Tappity Tap Taps The Thang: A little mosey to the dock where a white board was waiting...
by Hitchhiker | Jun 20, 2022 | Back Blasts
A hot and humid Monday brought seven PAX to the District to kick off the week. At 5:30 sharp, a quick disclaimer was given and we jumped into it. Warmup: Nah. The Thang: The following exercises were done for 1 minute each: High Knees SSH Mosey in Place Butt Kickers...
by Hitchhiker | Jun 19, 2022 | Back Blasts
YHC was looking at last year’s Sasquatch to plan for 2022, when the idea came upon him to just grab some of the best parts for a early Saturday beadown. No time for a warm up. The Thang: 10 Rounds: 10 SSH in cadence 5 burpees Run 3.5 miles 2 Cans Shy of a...
