by Hooker | May 9, 2022 | Back Blasts
After celebrating the M’s in our lives and probably overindulging a bit ourselves no better way to get the blood flowing and week started than a good old fashioned beatdown. Late Sunday and still no Q so why not pick up another Monday. 5:30 comes up quick after...
by Hooker | May 3, 2022 | Back Blasts
Beautiful morning in the gloom today. 5:30 approached quick with everyone ready and onetime 5:30 hit and with a quick disclosure 5 core principles we were off. Warm Up Baby arm circles/reverse 10 IC Moroccan nights 10 IC Overhead clap 10 IC Windmill 10 IC SSH 15 IC...
by Hooker | Apr 28, 2022 | Back Blasts
In the gloom of the District. Got up this AM ready to rock a great beatdown in the shadow of Cheeseheads Double Digit Monday at the District. Excited to get everyone up and climbing over this hump! YHC wanted to get there early to get situated and ready the Elevator...
by Hooker | Apr 18, 2022 | Back Blasts
With an almost full HC list both publicly and privately we were sure to break double digits this Monday morning. But alas life is what happens in-between our plans lots of Candy and not enough Zzzzz”s left us a bit short. 5:30 hit and with a quick disclaimer...
by Hooker | Apr 12, 2022 | Back Blasts
5:30 comes earlier on some days and later on others. This was a good day in the Gloom with 3 HIM ready and waiting to get a good Tuesday morning sweat fest at the boneyard. With only one of the 2 HC’s in attendance, no name needed to embarrass the missing HC. No...
