by Hooker | Nov 16, 2021 | Back Blasts
In the cold and dreary gloom this am 9 eager and excited PAX ready to start the week off right at the District. YHC was honored to throw down an IPC inspired beatdown in sub 50 degree weather. Layered up and ready to roll as 5:30 hit with a quick disclaimer and 5 core...
by Hooker | Nov 10, 2021 | Back Blasts
61 degrees in the gloom this morning at the District, just perfect for not having that extra layer on. When you’re hustling the street, Hooker can’t have too much on or it works against you. Started on time at 5:30 with a quick disclaimer and 5 core...
by Hooker | Nov 1, 2021 | Back Blasts
Upon waking up YHC knew that this was no ordinary day. All Saints Day shouldn’t be as scary as Halloween however it first started as I made my way outside to be hit by an arctic blast of 54 degrees hit me bad enough to go back inside and gear up for the worst....
by Hooker | Oct 5, 2021 | Back Blasts
It was a glorious Monday October 4th morning at the District with 8 pax showing up for what sounded better on paper Leg day Monday beatdown. We started the promptly at 5:30 with disclaimer and 5 core principles. We started off with 7 pax including YHC. Warm up All in...
by Hooker | Jun 15, 2021 | Back Blasts
3 PAX joined YHC to make the trek out to the District to start the week off right with a muggy sweaty beatdown. Being my 2nd Q still trying to get it right we started off at 5:30 with a needed disclaimer and 5 core principles of F3. Warm up: in unison as long as I...
