by Hooker | Oct 11, 2023 | Back Blasts
With the weather starting to break these cooler mornings have been nothing short of awesome. The gloom has never been more inviting. Got to the District with plenty of time to re asses my workout but through it up in the air and ideas just came. 5:30 hit and with...
by Hooker | Sep 28, 2023 | Back Blasts
9/27/2023 District woke up eager and willing to take on this last minute Q. It was a less muggy 76° morning in the gloom this beautiful fall day. Got to the AO nice and early to plan a Clydesdale friendly beatdown. 5:29 hits and I yell out 1 minute to the morning sky....
by Hooker | Sep 20, 2023 | Back Blasts
Thought I’d make it as early possible and be the first one there, but once again Waterboy was on point and waiting with bated breath. With only a minute left to our surprise Lunch Break came rolling in and ready to rock. Baby arm circles/reverse 10ic Abe Vigoda 10ic...
by Hooker | Aug 23, 2023 | Back Blasts
Looking at the empty spot on the calendar, no better way to show up than to Q it. So Q it I did. Woke up nice and early for this because the beatdown just sometimes doesn’t come to you until it has to. So finally it came together after digging deep into the archives...
by Hooker | Jul 25, 2023 | Back Blasts
Apparently Mondays come more on more often than I realized. 5 am hit and off to the District to start the week off right or wrong. It was a brisk 78 degrees with 98% humidity so no lotion or Chapstick needed to keep me moist. As I realize that the Q was open I had a...
