by Hooker | Jul 11, 2023 | Back Blasts
79 degrees with a feels like 90 it’s 5:30 and 2 HIM joined me in the gloom on a Clydesdale style workout. A disclaimer may have been given and 5 core principles were mentioned. Getting into the warmup on this brutally muggy morning. Warm up ssh 10 ic Abe Vigoda 10 ic...
by Hooker | Jul 11, 2023 | Back Blasts
Looking at the infilled Q sheet I knew I had to get my name on there to make sure I showed up. Wouldn’t want to disappoint the 2 pax that may show up. Got to the District a bit early piecing together my beatdown and to my surprise 8 HIM joined me in the gloom this...
by Hooker | Jul 4, 2023 | Back Blasts
5 am came rather quickly this am but after a few weeks being DR I was ready to get back to a routine. With a beautiful Bloodmoon backdrop and a crisp 77 degrees with 99.9% humidity 5:30 rolled around and with all PAX in time to get rolling. Disclosure given and 5 core...
by Hooker | Apr 25, 2023 | Back Blasts
This is the weather that we all look forward to. 67 degrees in gloom this morning and low humidity. 5HIM joining me this glorious Monday to start the week the right way Warm up ssh 10 ic Windmill with hold 10 ic Tempo merkins 10 ic Tempo squats 10 ic Frankenstein 10...
by Hooker | Apr 4, 2023 | Back Blasts
69 degrees in the gloom this morning and nothing but a sense of hope that our Burpee month is fast behind us. Quick disclosure and 5 core principles and we are off. Warm up ssh 10 ic Abe Vigoda 10 ic merkins 10 ic Tempo squats 10 ic Frankenstein 10 ic Mosey to tennis...
