by Big Papi | Apr 25, 2021 | Back Blasts
A beautiful morning @ the Bone Yard. 13 PAX showed up for a No Mercy Saturday workout. For some of us it was second round after rucking almost 6 miles and riding on the back of truck through closed roads!! lol! Warm up: SSH Windmills Merkins Shoulder taps Mosey to...
by Big Papi | Apr 21, 2021 | Back Blasts
4 PAX showed up on Wednesday morning for a good Mosey vs Merkin kind of morning at the district!!! 5:30 hit and the pain started! Warm up: SSH Baby Arm Circles Windmills Flutter kicks Workout: Merkin Suicide 10 – 1 count on each cone. Mosey to 1st stop: 20 Step...
by Big Papi | Apr 12, 2021 | Back Blasts
3 PAX Showed up this morning for “Monday Madness”. Not everyone loves Mondays, but Monday Madness makes it worth it lol!!!!. 5:30AM hit and we went straight to the warm up. Warm-up: SSH Windmills Merkins The Thang: Individual suicide runs: 40-20-10-5 of...
by Big Papi | Apr 8, 2021 | Back Blasts
A beautiful morning @ the District and 7 PAX showed to give it all!!! They just did not know it was WHISTLE TIMEEEEE!!!!!! 5 Merkins per whistle!!! Warm up: Mosey to roundabout: SSH Merkins Windmills Mosey to parking lot but first “Whistle time”… at...
by Big Papi | Mar 30, 2021 | Back Blasts
12 Pax showed for a fun workout on a great morning @ the Ranch. Quick disclaimer ( in my own words “You guys know the whole yigatiahhhh, blah blah” ) lol. Mosey to roundabout for our warm up. SSH Merkins Windmills Mosey to the next roundabout to start the...
