by Big Papi | Mar 20, 2021 | Back Blasts
10 Pax showed for a painful workout, Burpee Madness!!!! Grouper took the lead since I was running late this morning. Had the Pax doing 1000 Burpees, then I showed up!! “Oh boy doing this, and now Big Papi’s is going to Mosey to death” Vanilla Ice....
by Big Papi | Mar 7, 2021 | Back Blasts
15 Pax in attendance for a Saturday beatdown. A cloudy morning at the Bone Yard, and the PAX ready to complete the 100 Burpees!!! Is Whistle time!!!!! Woooooooooooo!!! Warm up: SSH Windmills Merkins Work out: Mosey to soccer field: 1st Station: 20 mountain Climbers 20...
by Big Papi | Mar 3, 2021 | Back Blasts
4 Pax in attendance for a rainy and windy morning at the district. I truly forgot that all burpees count!! lol. 5:30am hit and the workout began. Warm up: SSH Windmills Merkins Workout: Mosey to end of parking lot for suicides: 1 Round: Merkins and Squats 2 Round:...
by Big Papi | Feb 11, 2021 | Back Blasts
9 Pax in attendance on a beautiful morning at the Ranch. The flag was planted at 5:30am. Disclaimer was given and the 5 core principals of F3 were recited. Special appearance by No-See-Um which waited for the group to comeback after a good workout. Workout: ...
by Big Papi | Feb 3, 2021 | Back Blasts
7:22 am and I was all by myself, but No-see-um and Hitchhiker showed up. The flag was planted at 7:30am. Disclaimer was given and the 5 core principals of F3 were recited. Text from Apnea “running 9 minutes late”. Great morning at the district, cold but...
