by Madoff | Nov 14, 2024 | Back Blasts
3 PAX gathered in the gloom for another Madoff beatdown. Warmup: 15 SSH IC 10 Hillbillies IC 10 Windmills IC 10 Tempo Squats IC The Thang: Mosey to the 1st stairwell 1 burpee at bottom of stairs Climb stairs 2 merkins at top of stairs Run back down stairs Cocaine bear...
by Madoff | Nov 6, 2024 | Back Blasts
Two PAX (not Tupacs) gathered in the gloom after a long night of watching election results. YHC wanted to plan a beatdown that incorporated those electoral college results so that all 50 states + the District of Columbia would be represented, along with all 538...
by Madoff | Oct 24, 2024 | Back Blasts
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male leadership in the community….and of course to get jacked! YHC answered the call while traveling back from being DR – we needed a substitute Q. With little time to...
by Madoff | Oct 16, 2024 | Back Blasts
Welcome to Madoff’s Casino, where no one ever wins any money (not even the House)! Not everything went exactly as planned, and we had a few instances of “Madoff Math” because as we all know, YHC’s brain doesn’t work properly before coffee. Thanks to Lady Luck, no one...
by Madoff | Sep 25, 2024 | Back Blasts
Five PAX gathered in the gloom with an approaching hurricane to test their strength and stamina for our third weekly beatdown in the Village (our newest AO). YHC also wanted to take advantage of the stairs, so found a way to incorporate them into a traditional...
