12 Exercises of a No-See-Um Beatdown

12 Exercises of a No-See-Um Beatdown

Can you say F3 Lutz gettin’ a smoke fest started with temps in the 30’s!!!??  Yes sir, it was a chilly 39 degrees when the men of Lutz dawned the BB courts for a very festive and fast moving beatdown brought to you by YHC.   Everyone loves holiday songs and one...
Sanka, Ya Dead Man??

Sanka, Ya Dead Man??

No Man, Sanka (FNG) is NOT Dead! And neither is Murphy, our second FNG from this morning……….even though they may have thought we were trying to put them six feet under.   9 HIM posted in the gloom looking to better themselves on a beautiful...
2.0 Day at #TheRanch

2.0 Day at #TheRanch

A beautiful but quite breezy morning greeted the men of F3 Lutz and their 2.0’s this morning.  17 total pax were on hand and ready to put in work this am.  What a great way to start out a weekend by experiencing all three F’s on a Saturday morning here at #TheRanch!  ...
Sanka, Ya Dead Man??

Turtles, a Monkey, a Unicorn….Oh My!

YHC took the Q for this pre-Halloween beatdown over a month ago and was so looking forward to a good turnout.  Well, there was a great turnout and on top of that almost full participation in dressing up like a bunch of yahoos that we all are!!   There were super...
Board of Pain

Board of Pain

YHC keeps waiting on the Fall weather here in sunny Florida but looks like Fall and Winter may be skipped this year and go straight to Spring.  One positive of the heat and humidity…….it sure doesn’t take much time to get warmed up and that was great this morning as...