by no-see-um | Oct 4, 2018 | Back Blasts
All men in orange today, to honor fellow F3 member, Darth Visor. Somber feeling. After Disclaimer given YHC began with mosey to the traffic circle and started the warm up. IC — Side straddle hops x 15 IC –Cotton Pickers x 15 IC — Merkins (or as YHC...
by no-see-um | Oct 2, 2018 | Back Blasts
Before writing up my BB for this morning’s beatdown, YHC heard the awful news of an F3 Alpha pax, Darth Visor, passing away this morning at a beatdown. Darth was one of the original core pax when I joined F3 Alpha and posted for my very first workout at the Rubicon. ...
by no-see-um | Sep 13, 2018 | Back Blasts
“The stars are brighter tonight for your courage & grace.” The above quote was one YHC read on Michelle Kaley’s facebook page earlier in the day on Thursday. It really struck a chord as YHC remembered the morning gloom and just how lively...
by no-see-um | Aug 18, 2018 | Back Blasts
When YHC decided about four days ago he would ask No-Ski to switch Q’s with him from next Saturday to this one, he didn’t foresee quite the challenge he had anticipated. The IronPaxChallenge is an F3 Greenwood CSAUP if you will and all of F3Nation is...
by no-see-um | Aug 2, 2018 | Back Blasts
August is here and with it comes a lot of things. School starting back up soon, College and NFL football beginning to be discussed more and more, rain is with us every day it seems like……….and oh yea, there’s an August Challenge for the pax at F3 Lutz! Our 1st F Q...
