by no-see-um | Mar 10, 2020 | Back Blasts
QIC: No-See-Um The Pax: Endo, Grouper, Vanellope, DBA, Flat Tire, Haka, Miley, No-See-Um The men of F3 Lutz were greeted by a beautiful, star-filled sky and 61 degrees this early gloom. Some pax seemed a little sluggish……maybe due to the clocks being...
by no-see-um | Feb 25, 2020 | Back Blasts
QIC: No-See-Um The Pax: Grouper, Vanellope, Apnea, Miley, Belding, Flat Tire, No-See-Um, DBA Beautiful mid-60’s morning here at #TheRanch and after a brisk 3.1 mile pre-run with Grouper, YHC was ready to get this Tuesday underway. Well, he...
by no-see-um | Feb 24, 2020 | PreBlast
Who will HC for Fat Tuesday tomorrow and come out for a big-time celebration?? The 100 Burpee Challenge is right around the corner (starting Sunday, March 1), and YHC can promise the pax that there will NOT be 100 burpees done tomorrow in the gloom!!!...
by no-see-um | Feb 1, 2020 | Back Blasts
QIC: No-See-Um Pax: Endo, Grouper, DBA, Miley, Belding, No-See-Um, Baiter, Flat Tire Weather Conditions – 61 degrees, fairly damp ground from the early morning rain and then of course the pax were dusted with a light mist about halfway through the...
by no-see-um | Jan 31, 2020 | PreBlast
Okay boys, looks like it may be a wet one tomorrow am so bring your swimmies and flippers 🙂 Remember F3 workouts are ALWAYS Rain or Shine so don’t shy away just because of a little Florida rain. Hey, at least the temps will be in the...
