by Seltzer | Jan 20, 2022 | Back Blasts
YHC was inspired by the NFL playoffs that are currently underway (Let’s Go Bucs) and decided to incorporate an NFL combine theme to this morning’s beat down. A great number of PAX attended with high hopes they may one day be a walk-on. After verifying no...
by Seltzer | Jan 11, 2022 | Back Blasts
Chilly morning with a nice breeze for 6 PAX to kick-off their day the right way with a solid beat down. After a quick disclaimer, a prompt warm-up began with a mosey over to YHC’s golf cart in the gloom of the Boneyard. From there we performed several exercises...
by Seltzer | Dec 29, 2021 | Back Blasts
Perfect weather for a beat down as we begin to close out the year. 4 PAX overcame the fart sack to get their bodies prepared for the upcoming New Year celebrations later in the week. WARM-UP Happy Jacks (5 SSH IC followed by 2 squats) x 5 rounds Sprinklers x 10 IC...
by Seltzer | Dec 22, 2021 | Back Blasts
A cooler than expected morning – YHC compiled an epic playlist of Christmas songs with classic rock bands (who knew AC/DC, Lynyrd Skynrd and Twisted Sister had holiday records?) WARM-UP SSH x 15 IC Tie-Fighters (each side, lunge forward/backward baby arm...
by Seltzer | Dec 14, 2021 | Back Blasts
3 HIM for an overcast yet pleasant morning for a Tour de Boneyard… WARMS-UPS: SSH x 15 Tie-Fighters x 10 each side Squats x 15 Heels to Heaven in cadence x 10 The tour begins with a Mosey around the block with a Christmas twist. Each time we encountered...
