by Vanellope | Sep 1, 2020 | Back Blasts
8 Pax showed up ITG. Many still recovering from Saturdays YES MAN MILE! 1 FNG, Welcome Rasenbagger. WARM UP (All IC) SSH X20 Mosey around Dog Park Windmill X10 Frankenstein X10 Groiners X10 Peter Parkers X10 BURPEE MILE- 12 Burpees…1/4 Mile Mosey...
by Vanellope | Aug 4, 2020 | Back Blasts
3 Pax arrived at the BB courts and 1 Pax met us 5 minutes in at the ‘To Be Named’ Sunlake stretch. Some Pax DR, some fartsacking, some getting home at 11:45 PM(ETA), or some a little banged up from the Sasquatch we knocked out on Saturday. But...
by Vanellope | Jul 25, 2020 | Back Blasts
8 HIM showed up this morning for a beatdown from YHC. The weather was great, the Pax were eager, and YHC was ready to deliver. Warm Up SSH X25 IC Windmill X10 IC Baby Arm Circles X10 IC Burpees X10 IC Extended Mosey from BB Courts to Sunlake and back to Dead...
by Vanellope | Jul 7, 2020 | Back Blasts
9 Pax showed this morning not knowing the amount of Burpees that was coming within the first 15 minutes of the beatdown. YHC let the guys know the night before that he was Feeling Fresh after being away for a couple weeks. Warm UP SSH X25 IC Squats X25 IC...
by Vanellope | Jun 23, 2020 | Back Blasts
Summer Time, the heat and humidity in full effect today. The Pax were dripping from head to toes. 8 Pax showed up this morning to get the week started off right. 1 FNG from Georgia, welcome short circuit (lower case). Warm Up SSH X20 IC Inchworm X10 OYO Baby Arm...
