by no-see-um | Jun 19, 2020 | Back Blasts
QIC: No-See-Um Pax: Endo, Grouper, Vanellope, Apnea, No-See-Um Another Ruck/Run Friday in the books here at #TheRanch, but all rucking today……along with some PT for good measure. A good ole’ muggy Florida gloom greeted 4...
by Haka | Jun 11, 2020 | Back Blasts
Nice morning for a beatdown in the gloom at the ranch. Unfortunately, there was 1 UA from @miley. This will be handled accordingly. Warmup: Sumo Squat, Hand Release Merkin, Chinook, Frankenstein, Windmill The thang: first up, a little burpee/mtn climber tabata. 20sec...
by Haka | May 30, 2020 | Back Blasts
Beautiful Morning for a beatdown at the Ranch. YHC forgot to post the weinke. @flattire had no choice but to show up and find out for himself. Warmup: ssh red bull smurf jack burpee broad jumps walking lunge reverse walking lunge windmills Frankensteins The thang:...
by Vanellope | Apr 2, 2020 | Back Blasts
QIC: Vanellope PAX: Apnea, Endo, Grouper, Fudd, Vanellope 5 Pax arrived for our last official F3 workout until the Stay At Home Order is lifted. It was a great cool morning for a beatdown and no longer in March so for the F3Lutz guys it was a relief to not have...
by Endo | Mar 31, 2020 | Back Blasts
QIC: ENDO PAX NAMES: ENDO, VANELLOPE, NO-SEE-UM, DBA, GROUPER, MILEY, HAKA, FUDD (FNG) FINALLY…the last day of the Month had arrived and 8 PAX posted on a muggy morning to get these final 100 burpees out of the way (or so they thought), and to determine a...
by no-see-um | Mar 28, 2020 | Back Blasts
Q: No-See-Um Pax: Haka, Solo, Grouper, Endo, Vanellope, Miley, Anchorman, Flat Tire, Belding, No-See-Um Weather conditions: Low 70’s, humidity (high) and a very light breeze (maybe….just a little). YHC had the men of F3 Lutz...
