by Vanellope | Oct 6, 2018 | Back Blasts
What a great morning for a beatdown today. Weather’s getting cooler down at the Ranch and a nice breeze. 4 Pax arrived today ready to get some work in. Some Pax DR and others with injuries. YHC was ready. Warm Up: Mosey around BB courts IC- SSH- X20 IC-...
by no-see-um | Oct 4, 2018 | Back Blasts
All men in orange today, to honor fellow F3 member, Darth Visor. Somber feeling. After Disclaimer given YHC began with mosey to the traffic circle and started the warm up. IC — Side straddle hops x 15 IC –Cotton Pickers x 15 IC — Merkins (or as YHC...
by no-see-um | Oct 2, 2018 | Back Blasts
Before writing up my BB for this morning’s beatdown, YHC heard the awful news of an F3 Alpha pax, Darth Visor, passing away this morning at a beatdown. Darth was one of the original core pax when I joined F3 Alpha and posted for my very first workout at the Rubicon. ...
by Endo | Sep 29, 2018 | Back Blasts
6 PAX posted for what was an absolutely beautiful and glorious morning for a beatdown. YHC on the Birthday Q today representing all the 43 year olds out there. Much mumble chatter about “THE BEAST” making his official appearance…and he showed as...
by Vanellope | Sep 27, 2018 | Back Blasts
The Three Amigos and quite a bit of fartsacking going on this morning at the ranch. 3 Pax showed up this morning for a sweatfest Q by committee. The rest of the Pax saving themselves for the Beast on Saturday. Each Pax took 15 minutes. Flag planted and no disclaimer...
by Endo | Sep 26, 2018 | Back Blasts
Only 5 PAX posting on a most beautiful morning here in the gloom. Appears many are fartsacking due to the late night local football game. Full harvest moon and stars along with a slight breeze made perfect conditions for a beatdown. THE WARMUP SSH – ...
