by no-see-um | May 5, 2018 | Back Blasts
Better late than never……….. 14 pax posted Saturday for a 2.0 beatdown………..Dillio and his 2.0 arrived towards the end and got in on some of the ladder action. Haka’s 2.0 put up a fight and didn’t want to...
by dillio | May 4, 2018 | Back Blasts
Warmup Side straddle hop Lunges 20 total Baby arm circles Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 10 each 30 Dips 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat per line 30 Dips on Curb 20 Big Boy 2 Burpee...
by no-see-um | May 1, 2018 | Back Blasts
5 Pax on hand for a perfect morning in the gloom here at #TheRanch. There are some mornings that are easier than others to get up and at it……this was one of those for YHC and probably b/c of having the Q. So much more fun and exhilarating when “you...
by NotoriousNYC | Apr 28, 2018 | Back Blasts
Flag was planted on this perfect morning. A quick disclaimer was read. We went straight to work. Warm Ups all IC all 15 counts Side straddle hops Windmills Baby Arm Circles The Thang: Mosey to Sunlake Blvd. Performed the following exercises 50 Merkins 10 Burpees 50...
by no-ski | Apr 26, 2018 | Back Blasts
6 PAX posted for a cool morning beatdown this AM. The weather was just right and YHC was excited to get going as his Achilles is getting stronger and less painful. Our shovel flag was planted. Men got some stretches in before the beatdown began. At 5:30 AM on the dot,...
by Grouper | Apr 24, 2018 | Back Blasts
Great energy with the group on this mild spring morning; many still working out the soreness from out Haka-led PT Testing over the weekend. Today we mixed in core exercises that will help us all work towards improving our individual results when we test again in 6...
