by Seltzer | Dec 14, 2024 | Back Blasts
YHC was feeling festive today with our annual F3 Nature Coast Christmas Party later on. I knew it would be important for us to practice a proper white elephant gift exchange beforehand. The PAX were in for a treat with a Christmas Tree surrounded by gifts for all to...
by Sbarro | Dec 11, 2024 | Back Blasts
With a Q vacancy late into Tuesday night, 4 PAX gathered ITG at the Bone Yard to partake in some leftovers. YHC delivered. After welcoming Palomino back for his second post, we revisited the five core principles of F3 and kicked the warm-up. Warm-up Active Warm-up:...
by Madoff | Dec 11, 2024 | Back Blasts
4 PAX gathered ITG at the Village for what was supposed to be a Chowdah beatdown. YHC should have known something was off in the universe because Apnea arrived at 5:20. Technology is strange sometimes; when YHC saw that Chowdah wasn’t there right before 5:30, he...
by Madoff | Dec 7, 2024 | Back Blasts, General
8 PAX gathered on a chilly morning at the District ready to test their strength and push each other through a Big Papi Q. But where was Big Papi? The PAX looked, but did not see him. They looked for a Little Papi (in case he shrank) but did not find one either…so...
by Seltzer | Dec 5, 2024 | Back Blasts
A chilly morning and YHC thought a good mosey lap around the lake with exercises mixed-in would help keep us warm. There were 13 total PAX in the gloom including a FNG, later to become Palomino. WARM-UP: SSH x 10 IC *+ 1 burpee* Tennessee Rocking Chair x 10 IC *+ 1...
by Madoff | Dec 4, 2024 | Back Blasts
2 PAX gathered on a frigid morning in the Village to kick off Hooker’s 50th birthday celebration with a Madoff beatdown. Warmup: 20 SSH IC 10 Frankensteins IC 10 Imperial walkers IC The Thang: Mosey to back of parking lot 20 speed humpers at each speed bump. Mosey to...
