by f3lutz | Feb 29, 2020 | General
QIC: Heidi (Guest Q visiting from Springfield TN) PAX: Endo, Dba, Grouper, FlatTire, Miley, Belding, Vanellope, Heidi, FNG(Anchorman) Warmorama 10 SSH in cadence 10 Cherry (peanut/cotton) pickers OYO 10 Good Mornings OYO 4 WMH 10 High Knee...
by Haka | Mar 27, 2018 | General
Beautiful Morning for @Castro’s sendoff. Some men back from spring break with extra gelato lbs…flag was planted and men went to work. Warmup: Inchworm x 10 OYO 3-way Mountain Climber x 3 OYO 1-Handed Mountain Climber x 10 each hand Pike Press x 15 ( a...
by f3lutz | Oct 10, 2017 | General
Here is a quick How To video on posting Back Blasts on our site. [fusion_youtube id=”https://youtu.be/cHKB2icDwAs” alignment=”center” width=”” height=”” autoplay=”false” api_params=””...
by no-ski | Jun 18, 2017 | General
Father’s Day in the United States is on the third Sunday of June. It celebrates the contribution that fathers and father figures make for their children’s lives. F3Lutz would like to thank all the responsible fathers and father figures out there for your...
by no-ski | Jun 1, 2017 | General
Here we go. F3Lutz website is alive and kicking. We will be uploading more content shortly :).
by no-see-um | May 25, 2017 | General
Okay men, who wants to order some shirts?? See link below and just know they will all ship to me to save on S&H….and then I can disperse. https://f3.mudgear.com/products/f3-the-ranch-pre-order
