by Miley | Jan 6, 2021 | General
QIC: Miley PAX: Norwood, Snippy, Big Papi, Waterboy, Vanellope, Vanilla Ice, Drago, Meatloaf, Boobie, Apnea, Solo, Goose Chilly morning at The District with temps in the 40s. A little mumble chatter as 5:30 approaches. As YHC is about to call on the PAX to circle up,...
by Hitchhiker | Dec 26, 2020 | General
F3 Night Before Christmas (12/24/2020) 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to roundabout** Warm up (All IC / 15 – 4ct) Side...
by Big Papi | Nov 14, 2020 | General
14 Pax in attendance and 1 FNG for a Saturday beatdown. QIC: Big Papi (VQ) & No-See-Um Quick disclaimer, and immediately got to work . Jumping jacks (side straddle hops) Squats Lunges Merkins Mosey around the lake trail/walkway with 4 stops. 1st stop: 10 Merkins...
by no-see-um | Oct 26, 2020 | General
Good afternoon gents…….this is a test to see if you all are paying attention and a little something known as a “Pre-Blast” (as noted in the title). As opposed to a “Back-Blast” which comes after the beatdown, a...
by f3lutz | Feb 29, 2020 | General
QIC: Heidi (Guest Q visiting from Springfield TN) PAX: Endo, Dba, Grouper, FlatTire, Miley, Belding, Vanellope, Heidi, FNG(Anchorman) Warmorama 10 SSH in cadence 10 Cherry (peanut/cotton) pickers OYO 10 Good Mornings OYO 4 WMH 10 High Knee...
by Haka | Mar 27, 2018 | General
Beautiful Morning for @Castro’s sendoff. Some men back from spring break with extra gelato lbs…flag was planted and men went to work. Warmup: Inchworm x 10 OYO 3-way Mountain Climber x 3 OYO 1-Handed Mountain Climber x 10 each hand Pike Press x 15 ( a...
