by Big Papi | Nov 5, 2021 | General
Feeling a little tired from lack of sleep, but needed to show some love to my F3 brothers. Although, i had nothing planned for the workout I successfully brought the PAIN!! lol. 5:30am hit and the thang started. Warm up SSH Mountain Climbers Merkins Tempo Squats Mosey...
by Waterboy | Jul 22, 2021 | Back Blasts, General
It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka’s. The Warmup SSH Hip Rotations Squat with Arm Lift Arm Circles Tappy Tap Tap Merkins The Beat...
by Waterboy | Jun 9, 2021 | Back Blasts, General
Quick Disclaimer, Hitchhike served up the 5 Core Principles on his own! Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion End with a Circle of Trust Warm-up: SSH...
by Haka | Jan 28, 2021 | General
Blessed day to be ITG with the F3Lutz crew. Nice cool gloomy morning here on the Natural Coast. All PAX on time, flag planted, and HIM ready to work. Also, exciting day for this crew as we started our new 3rd F initiative, TNT (Truth Nugget Thursdays) with Coffeteria...
by Hitchhiker | Jan 14, 2021 | General
Q: Hitchhiker PAX: Chowder, Waterboy, Big Papi, Haka, Aquaman, No-See-Um, Grouper, DBA, Smokey, Vanilla Ice, Apnea, Vanellope, Flat Tire, Miley, Urkel Disclaimer 3 Fs 5 Principles Warm Up: All 4 counts: SSH – 15 Frog pumps – 10 Dead bugs – 10 BBS...
by Miley | Jan 13, 2021 | General
QIC: Miley PAX: Solo, Boobie, Flat Tire, Vanilla Ice, Vanellope, Waterboy, Apnea Brisk 53 degree morning at The District. PAX circled up right at 5:30, disclaimer given, and off for a mosey. Mosey around restrooms, and up to grassy circle by playgrounds. Warm...
