by Endo | Oct 30, 2022 | PreBlast
The time is upon us HIM and can’t wait to see those glorious outfits!!! Remember the beatdown location has been changed to Long Lake Ranch a.k.a The Ranch… Here is a sneak peak at what is going to happen tomorrow: COSTUMES ARE REQUIRED – THE WILDER...
by Vanellope | Sep 21, 2022 | Back Blasts
YHC didn’t have many options after Dillio delivered a heavy leg day but also incorporated a full body workout. So what better than a lot of sprints and mainly upper body beatdown. 11 Pax arrived to get our Wednesday started off right. Flag was planted,...
by Endo | Jul 28, 2022 | Back Blasts
Quote of the Day: “Burpees really suck!” ~CZ~ 10 PAX up at the crack of dawn for a hot and steamy beatdown. A little flashback the night before had YHC reminiscing about his VQ some 3 years ago. Today’s theme was no burpees but on a technicality ...
by Waterboy | Dec 7, 2021 | Back Blasts
IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
by Endo | Nov 23, 2021 | Back Blasts
QIC: ENDO PAX POSTED: CHEESEHEAD, GROUPER, FLAT TIRE, ELENOR, BANDIT, PETEY, DILLIO, APNEA, DBA, CRICKET, WATERBOY, BAYWATCH QUOTE OF THE DAY: “Sounds like Waterboy had Taco Bell for dinner last night.” ~Flat Tire~ Cool, crisp and windy morning in the...
