by Chowdah | May 17, 2021 | Back Blasts
A brisk Monday morning at The District brought temps in the 60s and mosquitoes ( ain’t that some bull) 5 HIM decided that fartsacking wasn’t an option. We didn’t let a locked gate cause us any issues Q: Chowdah PAX: Hitchhiker, Hooker, Apnea,...
by Waterboy | Feb 2, 2021 | Back Blasts
Q: Waterboy Pax: No-See-Um, Dillio, Hitchhiker, Apnea, Belding, Grouper, Big Papi, Anchorman, Miley, Urkel, Vanellope, Chowdah, FNG: Hooker It was a windy and chilly morning at the Ranch. Waterboy on Q with 13 men in attendance to enjoy an early morning beat down. We...
by Endo | Jan 20, 2021 | Back Blasts
QIC: ENDO PAX: ENDO, VANELLOPE, BOOBIE, HITCHHIKER, VANILLA ICE, DRAGO, APNEA, WATERBOY, MILEY QUOTE OF THE DAY: “Looks like there’s another 10 burpees on the way!” ~Vanellope~ 9 PAX posted on a very brisk 44 degree morning for some action. YHC...
by Chowdah | Dec 26, 2020 | Back Blasts
12/ 26 0730 hours, ~34 Degrees, @ The Boneyard 8 PAX to burn off and beatdown the Christmas feast dinners Review the 3 Fs of F3 Fitness Fellowship Faith Reviewed the 5 principles of F3 Free of Charge Open to all Ment Held outdoors; regardless of weather Peer Led Ends...
by Endo | Oct 31, 2020 | Back Blasts
QIC: ENDO PAX: ENDO, GROUPER, HAKA, NO-SEE-UM, BELDING, VANELLOPE, DBA, ANCHORMAN, CHEESEHEAD, URKEL, RUB-N-TUG, SLOPPY JOE, FNG (NANCY), GOOSE Quote of the Day: “I am definitely not going behind Endo!” ~Grouper~ 14 PAX posted (1 FNG, 1 Injured Reserve...
