Nice set of Balls

Nice set of Balls

Quote of the Day:  “Who you calling Cookie Dough MF’er”  ~Ikea~ Oh what a glorious and beautiful morning for 13 PAX to watch the sunrise together while holding their balls.  A few late arrivals and a visitor from GA made for a bit of an extended...
Monday Madness with Water Boy!

Monday Madness with Water Boy!

“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” —Lou Holtz Warm Up: Mosey, 15 x SSH, 15 x tappy tap, tap, 15 x merkins OYO, 15 x DBA thrusters, plank calf stretches The...
Return to Bangkok

Return to Bangkok

Quote of the Day:  “This should be an easy Backblast.”  ~Belding~ Alot going on this morning in the gloom as YHC arrived.  Waterboy catching up on some zzz’s and Apnea running around like a burglar hopping fences to release the demons.  We eventually...
BOP Strikes Again

BOP Strikes Again

Quote of the Day:  “What’s a Bear Square?”  ~Anonymous~ Beautifully chilly and windy morning with temps in the low 50s and 5 PAX were ready to face the dreaded B.O.P (Board of Pain).  No Q takers as of the day before so YHC initiated the red alert to...

Lunchbreak VQ

Lunchbreak VQ from Wednesday February 15th(late post) Warmup with Side straddle hop, tappy tap tap, Tempo squat, muricans Mosey to the roundabout and did some Bruce Lee’s Mosey to the park. Mucho chest with some bear crawls and sprints in the mix. Then some...