by Sbarro | Dec 11, 2024 | Back Blasts
With a Q vacancy late into Tuesday night, 4 PAX gathered ITG at the Bone Yard to partake in some leftovers. YHC delivered. After welcoming Palomino back for his second post, we revisited the five core principles of F3 and kicked the warm-up. Warm-up Active Warm-up:...
by Endo | Nov 1, 2024 | Back Blasts
Quote of the Day: “Look at all the UPS guys they must all work out together before work.” ~Random Passerby~ Tricks or treats? YHC found out the night before at 1700hrs that someone put his name on the Q sheet…possibly because he has been the Q the...
by WOODY | Aug 10, 2024 | Back Blasts
Intro/mumble chatter: YHC lead his first F3 Beatdown with an amazing group of 17 HIM. The 13 beatdown is for the 13 soldiers who were lost in the final days withdrawing from Afghanistan. The warmup: Baby arm circles, forwards & back – 20 IC...
by Waterboy | Nov 1, 2023 | Back Blasts
IT WAS A PLEASANT MORNING WITH FANTASTIC TEMPETURE AND COOL BREZZ! I WASN’T SURE HOW MANY PAX WOULD MAKE THE TRIP, BUT THE OLD RELAIABLES HOOKER AND APNEA WERE ON POINT FOR A LITTLE POST HALLOWEEN FUN. WARM UP 15 X SSH – IC 15 X LEG SWINGS – OYO 10 X...
by Endo | Oct 23, 2023 | Back Blasts
Quote of the Day: “Why don’t you want to get close to my head?” ~Chowdah~ 16 PAX posted on a beautifully cool and non-humid morning for an “as promised” mosey fest. YHC may have forgot to mention that the mosey would be in teams and...
