by Endo | Nov 1, 2024 | Back Blasts
Quote of the Day: “Look at all the UPS guys they must all work out together before work.” ~Random Passerby~ Tricks or treats? YHC found out the night before at 1700hrs that someone put his name on the Q sheet…possibly because he has been the Q the...
by WOODY | Aug 10, 2024 | Back Blasts
Intro/mumble chatter: YHC lead his first F3 Beatdown with an amazing group of 17 HIM. The 13 beatdown is for the 13 soldiers who were lost in the final days withdrawing from Afghanistan. The warmup: Baby arm circles, forwards & back – 20 IC...
by Waterboy | Nov 1, 2023 | Back Blasts
IT WAS A PLEASANT MORNING WITH FANTASTIC TEMPETURE AND COOL BREZZ! I WASN’T SURE HOW MANY PAX WOULD MAKE THE TRIP, BUT THE OLD RELAIABLES HOOKER AND APNEA WERE ON POINT FOR A LITTLE POST HALLOWEEN FUN. WARM UP 15 X SSH – IC 15 X LEG SWINGS – OYO 10 X...
by Endo | Oct 23, 2023 | Back Blasts
Quote of the Day: “Why don’t you want to get close to my head?” ~Chowdah~ 16 PAX posted on a beautifully cool and non-humid morning for an “as promised” mosey fest. YHC may have forgot to mention that the mosey would be in teams and...
by Waterboy | Oct 18, 2023 | Back Blasts
A fantastic Wednesday hump day beat down at the District. The weather was a cool 50 degrees, Hooker was late and of course Apnea was operating on his time zone. After the warm up short debated on getting moist in the grass or moving it the tennis courts. HIM decided...
