Post Trick or Treat Beatdown

Post Trick or Treat Beatdown

IT WAS A PLEASANT MORNING WITH FANTASTIC TEMPETURE AND COOL BREZZ! I WASN’T SURE HOW MANY PAX WOULD MAKE THE TRIP, BUT THE OLD RELAIABLES HOOKER AND APNEA WERE ON POINT FOR A LITTLE POST HALLOWEEN FUN. WARM UP 15 X SSH – IC 15 X LEG SWINGS – OYO 10 X...
Quad Runners

Quad Runners

Quote of the Day:  “Why don’t you want to get close to my head?”  ~Chowdah~ 16 PAX posted on a beautifully cool and non-humid morning for an “as promised” mosey fest.  YHC may have forgot to mention that the mosey would be in teams and...
Wednesday Workout By Water Boy!

Wednesday Workout By Water Boy!

A fantastic Wednesday hump day beat down at the District. The weather was a cool 50 degrees, Hooker was late and of course Apnea was operating on his time zone. After the warm up short debated on getting moist in the grass or moving it the tennis courts. HIM decided...
The Arranged Marriage

The Arranged Marriage

Quotes of the Day:  (Normally YHC only provides one but the mumble chatter was hot today…) “What about Bangkok burpees I can feel they are coming at some point?”  ~Hitchhiker~ “I can’t believe it went all the way to the back of my throat...

Nice set of Balls

Quote of the Day:  “Who you calling Cookie Dough MF’er”  ~Ikea~ Oh what a glorious and beautiful morning for 13 PAX to watch the sunrise together while holding their balls.  A few late arrivals and a visitor from GA made for a bit of an extended...