No Burpee Thursday

No Burpee Thursday

Quote of the Day:  “Burpees really suck!”  ~CZ~ 10 PAX up at the crack of dawn for a hot and steamy beatdown.  A little flashback the night before had YHC reminiscing about his VQ some 3 years ago.  Today’s theme was no burpees but on a technicality ...

Saved by the Bell

QIC:  Noodle Pax Posted: Noodle, DBA, Vanellope, Waterboy, Hitchhiker, Dillio, Belding, Apnea A beauty morning at the Ranch and a great turnout.  5:30 came with everyone ready and on time. Started with our disclaimers and then we got busy. Mosey to the round about....
New Kids on the Block

New Kids on the Block

A beautiful morning at the Boneyard and a great turnout.  7:30 came with almost everyone ready and on time. We started with our disclaimers and then we got busy. Warm-up SSH 10 IC, Tappity Tap Taps 10 IC, Franken steins 10 IC, Baby Arm Circles 10 IC (both directions)....
F3 5K 2K22 X2

F3 5K 2K22 X2

Quote of the day:  “I’ve got a stiff one in the back and the front.”  ~Chowdah~ Muggy and humid just the way we like it here in the gloom as YHC was about to take the 7 HIM on a journey (C.S.A.U.P) if you will.  Alot of LEAKAGE expected today with...
No Man Left Behind

No Man Left Behind

Quote of the day:  “Leave no man behind, but leave no man where you found him!”  ~Tebow~ Normally YHC tries to get the funny or weird quotes of the day, but today’s message meant something so much more and needed to be recognized. Insanely hot and...