by Waterboy | Oct 18, 2023 | Back Blasts
A fantastic Wednesday hump day beat down at the District. The weather was a cool 50 degrees, Hooker was late and of course Apnea was operating on his time zone. After the warm up short debated on getting moist in the grass or moving it the tennis courts. HIM decided...
by Endo | Oct 14, 2023 | Back Blasts
Quotes of the Day: (Normally YHC only provides one but the mumble chatter was hot today…) “What about Bangkok burpees I can feel they are coming at some point?” ~Hitchhiker~ “I can’t believe it went all the way to the back of my throat...
by Endo | Aug 27, 2023 | Back Blasts
Quote of the Day: “Who you calling Cookie Dough MF’er” ~Ikea~ Oh what a glorious and beautiful morning for 13 PAX to watch the sunrise together while holding their balls. A few late arrivals and a visitor from GA made for a bit of an extended...
by Waterboy | May 22, 2023 | Back Blasts
“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” —Lou Holtz Warm Up: Mosey, 15 x SSH, 15 x tappy tap, tap, 15 x merkins OYO, 15 x DBA thrusters, plank calf stretches The...
by Endo | Mar 9, 2023 | Back Blasts
Quote of the Day: “This should be an easy Backblast.” ~Belding~ Alot going on this morning in the gloom as YHC arrived. Waterboy catching up on some zzz’s and Apnea running around like a burglar hopping fences to release the demons. We eventually...
