by Endo | Nov 8, 2018 | Back Blasts
Only 4 PAX posted with one visitor (welcome back @VIKING) on a typical muggy, mosquito (and spider) filled morning here at the gloom. The small number was anticipated with several of our HIM heading off for their 24hr CSAUP adventure in Jacksonville. The pain...
by Vanellope | Nov 6, 2018 | Back Blasts
5 Pax got it going this morning at the Ranch. Weather conditions were great and YHC was ready to get back to business following a fun 2.0 workout. Weinke in hand and a beatdown in the gloom. Warm Up IC SSH X10 IC Windmill X10 IC Baby Arm Circles X10 (reverse)...
by Rockwell | Nov 1, 2018 | Back Blasts
YHC took the Q for today as it is a very special day! 18 years of service in the Army! No alarm clock issues today and a really good turnout! Still not too muggy but definitely more humid than the past couple of Qs. 8 Pax ready to go. Disclaimer was given and we were...
by Endo | Oct 27, 2018 | Back Blasts
8 PAX posted on an incredibly breezy and beautiful morning here in the gloom for a sweatfest. Today’s theme was “all fun and games” with a few surprises along the way. Great sight to see the early morning ruckers out and about pre-sunrise getting...
by no-ski | Oct 23, 2018 | Back Blasts
7 PAX posted for a beatdown in the gloom. YHC on Q. It’s been a while since YHC did his last Q. Felt great to back at it again today. Great weather this AM as the Florida humid air takes a vacation for a little while. @flattire battled the fartsack monster...
