by Endo | Aug 3, 2019 | Back Blasts
8 HIM posted (7 PAX +1 FNG) for a super hot and humid sweatfest here at #TheRanch. In honor of shark week YHC’s plan was to have plenty of pools of water (in the form of sweat) and maybe a shark sighting or 2. No shark named PAX posted, however we did have 1...
by Apnea | Jul 30, 2019 | Back Blasts
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 20 Frankensteins X 15 Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Peter Parkers X 15 Merkins X 10 Indian run...
by Endo | Jul 16, 2019 | Back Blasts
3 HIM showed up ready to slay the dragon that we all speak of, only today they would become the “HYDRA” and slay everything YHC could throw at them. Many PAX either DR this week or afraid of the #mosey…Hot and muggy as always with just a touch of...
by Apnea | Jul 2, 2019 | Back Blasts
No disclaimer needed as all veterans present so we got straight to work. Mosey toward the main roundabout and did full lap around it before the Warmup WARMUP SSH X 15 IC Frankensteins X 15 IC CottonPickers X 16 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles...
by Apnea | Jun 25, 2019 | Back Blasts
Mosey toward the main roundabout but kept going until we got to Sunlake blvd WARMUP SSH X 20 IC Frankensteins X 15 IC CottonPickers X 15 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Air Presses X 10 IC Merkins X 10 IC The Thang ...
