by Apnea | May 23, 2019 | Back Blasts
YHC arrived with just two minutes to spare, planted the flag, no disclaimer needed, and we were off. SSH IC X 14 Mosey to the main roundabout for more warmup IC Imperial Walkers X 14 Cotton pickers X 14 Frankensteins X 14 Baby Arm Circles Forward X 10 Baby Arm Circles...
by Apnea | Apr 9, 2019 | Back Blasts
No disclaimer needed as only veterans were present DBA moseying in just in time for the mosey to the main roundabout. WARMUP Before we started, YHC stated that the Good Morning Burpees rule was in effect today. PAX were to say good morning to anyone we passed or...
by Vanellope | Mar 9, 2019 | Back Blasts
Unlike Thursday mornings cold workout, today was a perfect day at the Ranch to get in a good beatdown with the guys from F3 Lutz. 5 Pax arrived for a group Q. A little small talk in the beginning about the Mountain Dew brownies, still on everyones mind. Who knows...
by Endo | Dec 21, 2018 | Back Blasts
9 PAX posted for a torrential Florida snow blizzard (for those of you not from here that means a blinding rain storm with temps in the low 60’s). The parking lot was full yet nobody wanted to brave the weather until exactly 0530. YHC recommended that everyone...
by Endo | Nov 22, 2018 | Back Blasts
Absolutely chilly yet beautiful and cloud free Thanksgiving day here at The Ranch. Double digit PAX posting was more than enough for YHC to give thanks for. A few returning FNG’s is always a good sign that we are growing as a group. The disclaimer was given...
