by Waterboy | Dec 7, 2021 | Back Blasts
IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
by Endo | Dec 2, 2021 | Back Blasts
Quotes of the Day: “Never tell the Q what to do” ~Apnea~ “I wanted to make my return when Endo was on Q cause I hear he has the easiest Q’s” ~Vanellope~ A cold and breezy morning in the gloom enticed 13 PAX to post for some hard work...
by Smokey | Nov 30, 2021 | Back Blasts
0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 10 – 4ct) SSH Tapity Tap taps Box cutters Mountain Climbers Flutter kicks...
by Endo | Nov 23, 2021 | Back Blasts
QIC: ENDO PAX POSTED: CHEESEHEAD, GROUPER, FLAT TIRE, ELENOR, BANDIT, PETEY, DILLIO, APNEA, DBA, CRICKET, WATERBOY, BAYWATCH QUOTE OF THE DAY: “Sounds like Waterboy had Taco Bell for dinner last night.” ~Flat Tire~ Cool, crisp and windy morning in the...
by Seltzer | Nov 16, 2021 | Back Blasts
Chilly morning with a nice gloom over the Boneyard to start the BD. Prompt start at 5:30 a.m. with warmups: SSH x 15 Sprinklers x 10 Tie Fighters x 10, each side To make sure all PAX were sufficiently warmed up, a Thunderstruck with burpees commenced. The chilly...
