by no-ski | Dec 1, 2018 | Back Blasts
6 PAX posted for a weekend edition beatdown in not so sunny Lutz, Florida. The temperature was just right though. Good mumble chatter as usual before the beatdown started. Apparently, there was some kind of “FUN RUN” at The Ranch sponsored by F45 fitness....
by Endo | Nov 22, 2018 | Back Blasts
Absolutely chilly yet beautiful and cloud free Thanksgiving day here at The Ranch. Double digit PAX posting was more than enough for YHC to give thanks for. A few returning FNG’s is always a good sign that we are growing as a group. The disclaimer was given...
by Endo | Nov 8, 2018 | Back Blasts
Only 4 PAX posted with one visitor (welcome back @VIKING) on a typical muggy, mosquito (and spider) filled morning here at the gloom. The small number was anticipated with several of our HIM heading off for their 24hr CSAUP adventure in Jacksonville. The pain...
by Vanellope | Nov 6, 2018 | Back Blasts
5 Pax got it going this morning at the Ranch. Weather conditions were great and YHC was ready to get back to business following a fun 2.0 workout. Weinke in hand and a beatdown in the gloom. Warm Up IC SSH X10 IC Windmill X10 IC Baby Arm Circles X10 (reverse)...
by Rockwell | Nov 1, 2018 | Back Blasts
YHC took the Q for today as it is a very special day! 18 years of service in the Army! No alarm clock issues today and a really good turnout! Still not too muggy but definitely more humid than the past couple of Qs. 8 Pax ready to go. Disclaimer was given and we were...
