by spongebob | Sep 22, 2018 | Back Blasts
2+ miles covered, lots of sweat and mumble chatter. Great work all…. And it went like this Told the PAX to pack up as we weren’t staying at the courts. Off we went on the Parade… Split in 2 groups as we began a Mosey, Rockwell jumping right in line...
by Vanellope | Sep 20, 2018 | Back Blasts
Great Thursday morning for a beatdown. NO breeze, hot… at least thats what the visitors from Ohio thought. Welcome Houdini and welcome back for the second straight post Goldstar (safe travels back home). 8 Pax posted for a up tempo beatdown delivered by YHC....
by Apnea | Aug 25, 2018 | Back Blasts
No-See-Um handled the warmup this am after a quick speech regarding the latest at F3 Lutz. After moseying to the main round-about we did the following IC SSH x 12 Imperial Walkers x 12 Merkins x 10 Plank Jacks x 12 Windmills x 10 Frankenstein’s x 12 To “round” out the...
by Vanellope | Aug 7, 2018 | Back Blasts
Another beautiful morning at the Ranch. 7 PAX posted for a beatdown from YHC. Some PAX got off to a great start with a pre-workout ruck, Endo and Halftime each putting in some miles. Its good to see all the PAX really going all out for the August Challenge, Merkins...
by Vanellope | Jul 24, 2018 | Back Blasts
Welcome FNG Halftime. 8 Pax posted for another muggy Florida morning. Rain held off, flag was planted, and disclaimer was given. Each Pax was well rested coming off a 2 day rest from the previous beat down, so YHC was ready to bring the pain. BEGIN Mosey around...
