by Vanellope | Oct 6, 2018 | Back Blasts
What a great morning for a beatdown today. Weather’s getting cooler down at the Ranch and a nice breeze. 4 Pax arrived today ready to get some work in. Some Pax DR and others with injuries. YHC was ready. Warm Up: Mosey around BB courts IC- SSH- X20 IC-...
by NotoriousNYC | Dec 26, 2017 | Back Blasts
9 Pax showed up for our after Christmas beatdown. It was a cool 49 degrees to start our workout. The Thang Mosey from BB courts to Sunlake Blvd At Sunlake 1 set of blimps Mosey to Traffic Circle All exercises performed with cinderblocks 10 Blockees 30 Curls 10 count...
by bartman | Nov 21, 2017 | Back Blasts
11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills...
by NotoriousNYC | Sep 30, 2017 | Back Blasts
7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG’s in...
by no-see-um | Sep 28, 2017 | Back Blasts
It was great for YHC to be back at #TheRanch and was ready to lay a beatdown on the fellas. Now, YHC may be hurting tomorrow but being out for the last three #downpainments means ya gotta jump right back in the mix. A sweat-fest ensued and let’s get to it....
