by Endo | Feb 15, 2020 | Back Blasts
Double digits upon us as 10 PAX posted on a gloriously cool and breezy morning here at The Ranch! YHC pre-blasted many false promises the night before and the PAX knew what to expect…alot of Mosey, Burpees, Pain and Surprises up for grabs. Disclaimer given and...
by Vanellope | Apr 4, 2019 | Back Blasts
A great morning down at the Ranch. Another double digit midget with 11 Pax on hand. Looks like everyone at F3Lutz wants to take home a victory for our April Challenge. YHC got a little cinder block support this morning from No-see-um and the rest had to be...
by Apnea | Dec 8, 2018 | Back Blasts
Ten PAX posted for a Christmas inspired beatdown on a sunny cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and tennis court and back to the court for a quick warmup. All exercises were done IC: Baby Arm Circles Forward X 10 Baby...
by no-see-um | Sep 13, 2018 | Back Blasts
“The stars are brighter tonight for your courage & grace.” The above quote was one YHC read on Michelle Kaley’s facebook page earlier in the day on Thursday. It really struck a chord as YHC remembered the morning gloom and just how lively...
by no-see-um | Aug 18, 2018 | Back Blasts
When YHC decided about four days ago he would ask No-Ski to switch Q’s with him from next Saturday to this one, he didn’t foresee quite the challenge he had anticipated. The IronPaxChallenge is an F3 Greenwood CSAUP if you will and all of F3Nation is...
