by no-ski | May 8, 2018 | Back Blasts
Excellent weather conditions this AM for a good beatdown. YHC on Q. Time to bring some coupons and enjoy the pain. 6 PAX posted. It was nice to have @dba back in the mix. He needs to burn off some of those liquid calories gained in Mumbai. We missed some of our...
by Haka | Apr 10, 2018 | Back Blasts
Great day in the gloom for a beatdown. Only 4 men strong this am but what we lacked in numbers @no-see-um made up in sweat. The theme was “dont drop the coupon”. Quick Warmup: Men were told to show up erly to warm up on their own, @Dillio didnt...
by no-ski | Nov 23, 2017 | Back Blasts
On this Thanksgiving Day 2017, I would like to say that I am thankful for @no-see-um’s Facebook post that introduced me to the F3 Nation. I was hooked from the first beatdown. I am thankful for getting introduced to the many men of F3Lutz and any other F3 Nation...
by no-ski | Oct 24, 2017 | Back Blasts
Nice and cool this AM for a beatdown at #TheRanch. 8 #HIM posted to have some fun in the rain. YHC on Q. It was time to test out some new pain delivery today with the Prison Burps (see below for explanation). Flag was planted, and disclaimer was given. Men of F3Lutz...
by no-ski | Sep 23, 2017 | Back Blasts
YHC on Q today. Perfect weather in sunny Lutz, Florida. Not humid and just right for a nice little stroll down Sunlake Blvd. with tokens (LB3’s and BB3). 6 PAX posted for weekend edition beatdown at #TheRanch. We had a guest F3 brother today from the...
