by Endo | Jun 21, 2018 | Back Blasts
What a beautifully humid and muggy morning in the gloom. YHC arrived promptly at 0500 hours and had to perform a brief eviction of some unwanted tenants on the courts, the cones and weights were set, and the PAX began to arrive. Welcome again to our visitor SUGAR...
by Haka | May 22, 2018 | Back Blasts
Beautiful morning for a good ole beatdown in the gloom. Running backwards in the dark was the theme! 8 HIM showed up ready for work. Flag was planted and men went straight to work. Warmup: Peter-Parker x 10 IC Groiners x 10 OYO Sit-Through x 10 IC Hand Release Merkins...
by Endo | May 15, 2018 | Back Blasts
8 PAX posted on this muggy ground soaked day at the gloom to witness YHC on his VQ. Stretching and usual chatter ensued until the clock struck 5:30, the disclaimer was given and the pain was distributed equally… THE WARMUP: SSH x20 – IC IMPERIAL WALKERS...
by no-ski | Mar 20, 2018 | Back Blasts
6 PAX this AM for a little HIIT beatdown in the gloom. YHC on Q feeling a little better with his Achilles. Hoping this thing is on a healing path. Some of the other pax are DR for some vacation time with the family. Just a reminder to them that most cruise ships...
by no-see-um | Dec 14, 2017 | Back Blasts
YHC felt like it was time to get the Pax mingling amongst each other more during the beatdown so that is just what we did. After the Disclaimer was given YHC recited the 5 core principles of F3 (Free of Charge, Open to All Men, Held outdoors rain/shine/heat/cold, Led...
