by Vanellope | Jun 6, 2019 | Back Blasts
5 Pax slayed the fartsacking dragon this morning, can’t say the same for the others. YHC showed up with a pep in his step this morning ready to lead the Pax through a good ole fashion beatdown. The clock struck 5:30 and we were off. Warm Up: Mosey around...
by Apnea | Feb 19, 2019 | Back Blasts
With all veterans present, a quick disclaimer was given and we were off: WARMUP Murphy arrived just in time as PAX just started SSH IC (5 total) Murphy jumped in and all PAX did 20 more SSH IC Mosey towards main roundabout and as we passed the mailboxes, Pork N...
by Vanellope | Nov 6, 2018 | Back Blasts
5 Pax got it going this morning at the Ranch. Weather conditions were great and YHC was ready to get back to business following a fun 2.0 workout. Weinke in hand and a beatdown in the gloom. Warm Up IC SSH X10 IC Windmill X10 IC Baby Arm Circles X10 (reverse)...
by Apnea | Oct 13, 2018 | Back Blasts
Three PAX posted for the beatdown on this relatively cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and back to the basketball court for a quick warm-up. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby Arm...
by Apnea | Sep 15, 2018 | Back Blasts
Flag was planted, seven PAX posted for this morning’s beatdown. PAX seemed curious about the table in the middle of the court loaded with red cups filled with water. Quick disclaimer was given and we were off. Mosey to the main round-about to do the following...
