by Chowdah | Feb 7, 2024 | Back Blasts
YHC received a call from Splinter about an FNG coming to the Wednesday beatdown. He said he was looking for a good work out group, so no pressure to make this a great beatdown to introduce the FNG to F3. YHC woke up bright eyed and bushy tailed to a cold morning,...
by Apnea | Dec 19, 2023 | Back Blasts
QIC: Apnea PAX: DBA, Hitchhiker, Grouper, Seltzer YHC planned a mostly Christmas themed beatdown and even arrived ahead of time as per the eastern standard time zone (and not AST). WARMUP All veterans were present, quick disclaimer was given, and we started with a...
by Apnea | Nov 16, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Big Papi, Cheesehead, Cricket, Grouper, Haka, Hitchhiker, Saint, Vanellope WARMUP All veterans were present, quick disclaimer was given, and we started at the courts with the warmup SSH X 10 Frankensteins X 10 IC Windmills X 10 IC Baby Arm...
by Waterboy | Oct 18, 2023 | Back Blasts
A fantastic Wednesday hump day beat down at the District. The weather was a cool 50 degrees, Hooker was late and of course Apnea was operating on his time zone. After the warm up short debated on getting moist in the grass or moving it the tennis courts. HIM decided...
by Apnea | Jun 12, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Chowdah, Dillio, Grouper, Haka, Hitchhiker, Petey, Seltzer, Slippy, Vanellope Quick unenthusiastic disclaimer issued by YHC that earned him the title of Eeyore at the start. YHC was still waking up and the morning meds hadn’t kicked in yet...
