by Apnea | Jan 26, 2019 | Back Blasts
It’s been awhile since we’ve been tested for Physical Fitness even though we are tested at every beatdown. The last time was only the second beatdown YHC attended so here’s hoping for improvement. We welcomed one out of towner from Michigan, Bald Eagle and one FNG on...
by Endo | Jan 19, 2019 | Back Blasts
9 PAX posted for a clear and perfect day for a weekend edition sweatfest here at The Ranch. Somewhat small for a weekend beatdown, however many of our regular PAX are DR. We did however have a visitor from Alabama…welcome Slider…and another appearance...
by no-ski | Jan 15, 2019 | Back Blasts
12 PAX posted in the gloom here at #TheRanch. Another great turnout. Men are slaying that fartsack dragon! YHC was pleasantly surprised as he did give a pre-beatdown warning about wearing comfortable running shoes and implied there will be plenty of mosey....
by Vanellope | Jan 8, 2019 | Back Blasts
Nice cool brisk morning at the Ranch. 9 Pax in attendance for beatdown. YHC was excited to bring pain for all in attendance. Flag planted and disclaimer given. Visitor Viking in attendance, nice to have as a regular when he’s in town for work. Warm Up:...
by Apnea | Jan 5, 2019 | Back Blasts
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were...
