by Apnea | Sep 16, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Big Papi, Chowdah, Dillio, Flat Tire, Hitchhiker, Hooker, Petey, Rub N’ Tug, Seltzer, Vanellope Full Disclaimer and the F3 core principles were delivered 12 PAX total in attendance on a slightly cooler morning but still humid. Quick warm-up at...
by Apnea | Sep 6, 2022 | Back Blasts
QIC: Apnea PAX: Hitchhiker, Grouper, Waterboy, Noodle, CZ, Dillio, Cheesehead, Rub N’ Tug, Vanellope Quick Disclaimer and the F3 core principles were delivered 10 PAX total in attendance with 4 taking on the IPC challenge on the FOP. The remaining PAX moseyed to the...
by Smoggy | Sep 1, 2022 | Back Blasts
17 PAX in attendance for a great start to September. YHC provided disclaimers and 5 core principles and then the PAX got to work. Warm-up: Mosey around dog park and tennis courts then back to basketball court In cadence 10 of the following: SSH Tappy taps Wind mill...
by Endo | Aug 18, 2022 | Back Blasts
Quote of the Day: “My M ordered the Filet Mignon last night.” ~Apnea~ Joke of the day (only because he was late and it’s better than the Devastator): What do you call Chowdah if he was struck by lightning? “Powder” (great movie you...
by Endo | Jul 28, 2022 | Back Blasts
Quote of the Day: “Burpees really suck!” ~CZ~ 10 PAX up at the crack of dawn for a hot and steamy beatdown. A little flashback the night before had YHC reminiscing about his VQ some 3 years ago. Today’s theme was no burpees but on a technicality ...
