by Endo | Jan 13, 2022 | General
QIC: ENDO PAX POSTED: ENDO, SAUL, SELTZER, GROUPER, HAKA, DBA, BELDING, CHEESEHEAD, URKEL, SMOGGY, DILLIO, WATERBOY, APNEA, HOOKER, FLOPPY, CRICKET, SAINT, VANELLOPE, BIG PAPI, FLAT TIRE, C.Z., FNG(Richard) QUOTE OF THE DAY: “Wow I wonder what the mileage...
by Waterboy | Dec 7, 2021 | Back Blasts
IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
by Endo | Dec 2, 2021 | Back Blasts
Quotes of the Day: “Never tell the Q what to do” ~Apnea~ “I wanted to make my return when Endo was on Q cause I hear he has the easiest Q’s” ~Vanellope~ A cold and breezy morning in the gloom enticed 13 PAX to post for some hard work...
by Smokey | Nov 30, 2021 | Back Blasts
0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 10 – 4ct) SSH Tapity Tap taps Box cutters Mountain Climbers Flutter kicks...
by Chowdah | Nov 23, 2021 | Back Blasts
YHC woke up stiff…the desire to break the normal while still bringing the pain gave reason to leave the fartsack. 4 PAX decided to leave the Fartsack and enjoy a 55 degree Boneyard beatdown Warmup: 20 SSH (IC) 15 Windmill (IC) 15 Imperial Walkers (IC) 20...
