by Endo | Jul 9, 2022 | Back Blasts
Quote of the day: “I’ve got a stiff one in the back and the front.” ~Chowdah~ Muggy and humid just the way we like it here in the gloom as YHC was about to take the 7 HIM on a journey (C.S.A.U.P) if you will. Alot of LEAKAGE expected today with...
by Endo | Jan 13, 2022 | General
QIC: ENDO PAX POSTED: ENDO, SAUL, SELTZER, GROUPER, HAKA, DBA, BELDING, CHEESEHEAD, URKEL, SMOGGY, DILLIO, WATERBOY, APNEA, HOOKER, FLOPPY, CRICKET, SAINT, VANELLOPE, BIG PAPI, FLAT TIRE, C.Z., FNG(Richard) QUOTE OF THE DAY: “Wow I wonder what the mileage...
by Waterboy | Dec 7, 2021 | Back Blasts
IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
by Vanellope | Jun 4, 2019 | Back Blasts
4 Pax arrived this morning at The Ranch not expecting what was on the plate, a lot of Mosey. With some Pax DR and most fartsacking the morning beatdown was led as a Group Q, or technically a Co-Q. The humidity was high but the Pax were ready. Flag was planted and...
by Apnea | Oct 13, 2018 | Back Blasts
Three PAX posted for the beatdown on this relatively cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and back to the basketball court for a quick warm-up. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby Arm...
