by Apnea | Oct 3, 2019 | Back Blasts
All veterans present. No disclaimer needed but quickly given (no suing anyone). Straight to business. Mosey around the dog park and back to the courts SSH X 15 IC Frankensteins X 10 IC Imperial Walkers X 11 IC Quick Mosey around second court Baby Arm Circles Forward X...
by Apnea | Sep 26, 2019 | Back Blasts
With all veterans present, no disclaimer needed. WARMUP Prompt start to today’s beatdown as YHC decided to use the IPC week 4 (Grouper on Q this Saturday to deliver the IPC to all other PAX and maybe a second round to others). Mosey around dog park and back to the...
by Apnea | Sep 10, 2019 | Back Blasts
With all veterans present, no disclaimer needed WARMUP Mosey to main roundabout for the following: SSH X 15 IC Frankensteins X 15 IC Windmills X 15 IC Bat Wings IC with arms up the entire time Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Seal Claps X 10...
by Apnea | Aug 27, 2019 | Back Blasts
With all veterans present, no disclaimer needed WARMUP Mosey around tennis court and dog park finishing up in parking lot across from mailboxes. SSH X 20 IC Frankensteins X 15 IC Windmills X 10 Bat Wings IC with arms up the entire time Baby Arm Circles Forward X 20...
by Endo | Aug 17, 2019 | Back Blasts
Only 4 PAX dared to brave the rain for today’s special unveiling of “Big Bertha”. Standing in at 4’6 tall and weighing a whopping 482 lbs (unofficial) and making her first appearance on the F3Lutz FOP (field of pain), Bertha was ready to dish...
