by Endo | Jun 13, 2023 | Back Blasts
Quote of the Day: “That one doesn’t count it hit his foot!” ~Hitchhiker~ 11 PAX came out on an incredibly humid morning to catch the sunrise this morning with YHC. After a bit of confusion by the PAX as to who was on Q the 2 min announcement may...
by Apnea | May 30, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cheesehead, Chowdah, CZ, DBA, Endo, Goose, Grouper, Hitchhiker, Hooker, Lohan, Dr. Ruth (FNG), Passion Fruit, Petey, Seltzer, Smoggy, Tebow, Waterboy When YHC arrived, some PAX assumed we’d be running around burpeeing at all the light poles in...
by Apnea | May 2, 2023 | Back Blasts
9 PAX out on a cool morning at the Ranch. Quick disclaimer, 5 core principles and then mosey to the main roundabout SSH X 12 IC Frankensteins X 12 IC Imperial Walkers X 12 IC Tempo Squats X 12 IC Baby Arm Circles Forward x 12 IC Baby Arm Circles Reverse with palms...
by Apnea | Apr 21, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Big Papi, Cheesehead, Dillio, Grouper, Haka, Passion Fruit, Petey, Seltzer, Urkel 11 PAX out on a cool morning at the Ranch. Quick disclaimer and then right to the warmup. SSH X 10 IC Frankensteins X 10 IC Imperial Walkers Mosey to main...
by Endo | Mar 9, 2023 | Back Blasts
Quote of the Day: “This should be an easy Backblast.” ~Belding~ Alot going on this morning in the gloom as YHC arrived. Waterboy catching up on some zzz’s and Apnea running around like a burglar hopping fences to release the demons. We eventually...
