by no-ski | Oct 24, 2017 | Back Blasts
Nice and cool this AM for a beatdown at #TheRanch. 8 #HIM posted to have some fun in the rain. YHC on Q. It was time to test out some new pain delivery today with the Prison Burps (see below for explanation). Flag was planted, and disclaimer was given. Men of F3Lutz...
by NotoriousNYC | Oct 21, 2017 | Back Blasts
The workout started at 7:30am sharp. Comfortable conditions for a beat down. We had one FNG so a quick disclaimer was read. Welcome Haka! Warm ups(All IC x15) Windmills Cotton Pickers Imperial Walkers Baby Arm Circles The Thang: 4 Pax on BB Court for circuit...
by no-see-um | Oct 19, 2017 | Back Blasts
7 Pax posted at #TheRanch on another glorious morning with conditions around 70 degrees but felt more like 68 if you ask YHC. YHC told the pax there was going to be FUN had by all and I believe there was. Went by in a flash because we stayed moving and was...
by no-ski | Oct 17, 2017 | Back Blasts
Our scheduled Q must have had one of the following happen to him this AM (we will let him choose one): Alarm Malfunction Car Trouble Forgot one of the core principles of F3: workouts are held outdoors, rain or shine, heat or cold… 4 PAX posted in a rainy and wet...
by NotoriousNYC | Oct 14, 2017 | Back Blasts
7:30am Our United States Flag was planted. We had 8 pax today all willing to get after it. We had one FNG today, so a quick disclaimer was read. Welcome Castro! [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=123]...
